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  • $375

TPI GOLF FITNESS PERFORMANCE

  • Course
  • 5 Lessons

If you're facing loss of distance, tightness, aches and swing compensations, then your fitness is impacting your game! Pam is the guru of detecting any mobility, speed or strength issues that may be holding you back and will coach you to get better! Under Pam's guidance you will:understand exactly how your specific movement compensations impact your golf swinggain strength and mobility to eliminate stress on joint...
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  • $39

Foolproof Meal Planning

  • Course
  • 3 Lessons

Whether you are a seasoned chef or you can't cook, you still have to decide what to eat! My template makes food decisions easier because less decisions = less chances to get off track and make potentially poor choices. Plus less decisions = more time and money.  In this webinar replay I share how to turn your favorite foods into healthy meals. Plus you'll understand:  how to mix and match your favorite foods to en...
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  • Free

4 Active Post-Golf Stretches To Speed Recovery

  • Course
  • 2 Lessons

Use my 4 Full Body Active Stretches right after golf to speed up recovery so you can get back on the course. Get the Video Guide here...
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  • $125

CARs, KINSTRETCH & COACHING

  • Course
  • 3 Lessons

Confused about how to stretch and what the heck to do? Let's identify your movement compensations so you can build control, strength and more athletic movements so you don't waste your time or get injured. This online coaching session you'll have Pam's expert coaching to learn a deeper level of CARs, daily mobility routine.  CARs is the first step in every KINSTRETCH class. This routine becomes your important dai...
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  • Waitlist

LEAN UP!

  • Course
  • 3 Lessons

Body Recomposition Phased Workouts + Nutrition Coaching
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Meet Pam

Pam Owens is a three-time GOLF DIGEST Top 50 Golf Fitness Professional, a personal trainer, a nutrition coach and a proponent of all things FITNESS. She specializes in golf performance.

Pam helps you get lean, bendy and powerful so you can win on and off the course.

"As your coach, I know you want to attain your best in health and fitness. With my coaching and your action, you will build sustainable nutrition and workout habits and routines one by one along with mental skills needed across all stages of your life even when life is most challenging.

I am your coach and look forward to building the performance you want to achieve your wildest dreams." 
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