Whether you are a seasoned chef or you can't cook, you still have to decide what to eat! My template makes food decisions easier because less decisions = less chances to get off track and make potentially poor choices. Plus less decisions = more time and money.
In this webinar replay I share how to turn your favorite foods into healthy meals. Plus you'll understand:
- how to mix and match your favorite foods to ensure you get complete nutrition
- how to make the often-difficult breakfast meal fit with your rushed morning schedule so that you don't overeat later in the day
- How to fuel on the golf course to maintain focus and energy for powerful shots
- how to purchase what you need so you eliminate wasted money on food you don't need or eat
- how to guesswork out of shopping and putting together foods you'll actually enjoy
BONUS: I share the meal plan for professional tennis star, Sloane Stephens plus how she uses this same meal prep approach to support her high performance goals.
INCLUDED:
1. 15-Minute PRIVATE COACHING CALL
In this call, we can discuss any questions or specifics on your meal planning. We can discuss how your favorite meal or foods fit within the template and how to make improvements if necessary.
2. Full Webinar (54 minutes) including participant questions about cravings and specific meals.
3. Meal Planning Template Handouts (PDF) to plan for the week, to determine how often to cook and to create your purchase list.
For the price of some of the wasted food you throw away each week (you know what I mean) you can regain control of your meals!