If you're facing loss of distance, tightness, aches and swing compensations, then your fitness is impacting your game!
Pam is the guru of detecting any mobility, speed or strength issues that may be holding you back and will coach you to get better! Under Pam's guidance you will:
- understand exactly how your specific movement compensations impact your golf swing
- gain strength and mobility to eliminate stress on joints
- move more freely without pain and worry
- build a strong core to protect your back and drive power to the clubhead
- understand exercises you need daily and weekly to regain distance and freedom of movement to enjoy golf at a higher level
This golf fitness performance package starts with a phone consultation to discuss your goals and golf history. Then the online assessment is done to determine your mobility, stability, balance, strength, speed. Pam will design your customized program prior to your second video appointment where you learn the first phase of the workout.
This performance package includes initial phone conference and two video appointments plus your workout program.
Options for ongoing training sessions are highly recommended for continued performance.