You are about to get a better way to speed up your recovery post-golf!
Use my deep active stretches to:
Open up the long lines through the body used in golf to create quicker flow of oxygen, nutrients and hormones to promote recovery to most needed areas
Go into deep, active stretches so you can reset your body back to neutral from the uneven forces of golf
Identify and target limitations and tight areas that need more attention so that you can move even better between rounds.
Isometrically load in the end range with breathing to create ownership of new, deeper ranges.
Prepare your body like a high-performance machine so that compete on a higher level and continue to improve your swing.
I'd love to hear from you. Where do you want to go from here? What else can I help you with for great recovery and golf performance?