Sometimes you need a workout just like this Chair Routine. Follow along with me in realtime as I coach you through the full routine. You'll love it as you:
- move your joints through full range to gain independent movement and control
- improve posture and core strength to help eliminate movement compensations
- address specific joint restrictions that accumulate over time and from inactivity
- actively recover from when sore or on off days
- discover ways to improve your movement ... even at a desk ... and in a chair!
I can't wait to hear how you benefit from this routine. Grab the video workout in the guide right here.